Congratulations on taking the first step toward a deeper self awareness! You are here because you are ready for a better life. I'm here to help you make it happen! I work with my clients to help them understand how personal challenges like anxiety, depression, addiction or trauma may be influencing their relationships, work, or daily life.
My style as a therapist is interactive, engaged, and non-judgmental. I also feel that it is important to incorporate laughter into the healing process! Once we can find the humor in our human-ness it becomes easier to forgive our self and others as we move toward more authentic happiness.
I work with adolescents and adults suffering from depression and anxiety disorders, relationship issues, addiction and trauma/PTSD.
I provide empathy as well as education about how these elements affect the brain and can create unhealthy patterns and behaviors.
I can help with creating coping skills that will lead to healthier choices and more fulfillment while integrating the psychological, emotional, physical, and spiritual well-being of the whole person.